Mindfulness

Mindfulness offers you a way to ground yourself in the present by paying attention moment-by-moment to your feelings, physical sensations, and outside environment. Mindfulness exercises and mindfulness techniques can help support your therapy practice by developing nonjudgmental acceptance of your thoughts and feelings. Instead of trying to change things, rehashing the past, or imagining a future, you remain in the moment. The beauty of mindfulness is that it can be practiced anytime, anywhere. You can be at work, at home, or even socializing with friends and family. All you have to do is bring your attention back to the present moment, grounding yourself with your breath and paying attention to the sounds, scents, and activities happening around you. While this may sound like a small change, the benefits of mindfulness are incredible. Many people find that practicing mindfulness has brought them peace, purpose, and a renewed sense of happiness.