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COGNITIVE BEHAVIORAL THERAPY-
Cognitive Behavioral Therapy (CBT) is an evidence-based method that combines structured discussions with practical strategies. It helps individuals transform negative thoughts into positive ones, leading to better actions and behaviors in challenging situations. The main goal of CBT is to replace negative thoughts and behaviors with constructive ones, aiding individuals in managing tough moments more effectively.
ACCEPTANCE & COMMITMENT THERAPY-
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior and cognitive behavioral therapy. Clients are guided to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not hinder their progress in life. With this understanding, clients begin to acknowledge their difficulties and commit to making necessary changes in their behavior, regardless of the circumstances and their emotional state
DIALECTICAL BEHAVIOR THERAPY-
DBT, or Dialectical Behavior Therapy, is a structured psychotherapy program with an educational component aimed at managing intense emotions and social relationships. The "dialectic" signifies life's complexity and the ongoing process of balancing opposing forces. DBT incorporates techniques from CBT to help patients identify and challenge distorted thinking patterns, like catastrophizing and all-or-nothing thinking.
MINDFULNESS-
Mindfulness is the practice of being aware of internal thoughts, feelings, and emotions, as well as external surroundings and situations, without automatic responses such as judgment or stress. Mindfulness therapy is a type of talk therapy that focuses on increasing awareness and reducing automatic responses.
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